Often used in conjunction with other forms of therapy, active release is a deep massage technique that allows the break-down of adhesion's and scar tissue by moving the body through specific physiological ranges of motion. This helps remove unwanted tension and restrictions, which in turn restores the body's normal movement pattern. 

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Kink in your neck from "sleeping wrong"? Muscle soreness from getting back to the gym? Active release is the right choice for you! 

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