Dr. Sophie RochonMar 22, 20191 minA good night of sleep? Sign me up! Are you having issues sleeping? If so, here are some great tips that can help you on your way to a restful night. 1. Establish a Routine ...
Dr. Sophie RochonDec 22, 20183 minTo Heat or To Ice-The Verdict Is InWe have received this question quite a bit from patients, isn’t it best to ice? The answer is...it depends on the type of injury and how...