We have received this question quite a bit from patients, isn’t it best to ice? The answer is...it depends on the type of injury and how long after sustaining it the ice is applied. Delayed-Onset Muscle Soreness (DOMS) Let’s face it, we’ve all been there. Perhaps we’ve pushed it at the gym a little too hard trying to build those Arnold-like biceps, or it’s our first workout in say, possibly a year. You feel great after the workout, those endorphins are pumping, but come the f